Get to Know Kim

Education & Experience

With over 25 years of experience in health and wellness, Kim is passionate about empowering women, especially those in peri- and post-menopause, to increase energy, reduce brain fog, and feel strong and confident in their own bodies. She holds a B.S. in Exercise and Sport Science from Iowa State University, an M.P.H. in Community Public Health from New York University, is a NASM Certified Personal Trainer and DSWI Master Certified Health Coach.

As a Personal Trainer, Kim's goal is to help clients gain new strength and increase lean muscle mass to support bone health and longevity. As a Health Coach, Kim's mission extends to empowering clients to create sustainable healthy habits in each of the 4 pillars of health: Sleep, Stress Mindset, Nutrition and Fitness. Utilizing a client-led approach and believing that YOU are the expert of your own health journey, Kim's role is to guide clients in creating a powerful wellness vision, followed by setting achievable long and short term goals as a roadmap to get there.

A busy mom of three, Kim understands the demands of everyday life and strives to be a healthy role model for her children. Having completed five marathons before kids, she is well-aware of how powerful your mindset is when working to achieve something. She now enjoys running shorter distances or hiking as a way of keeping fit, relieving stress and connecting with nature.

Embrace gratitude, shift your mindset and watch your goals become reality. Are you ready?

Join Kim's private Facebook Health and Fitness Community for Women 40+ (https://www.facebook.com/groups/workingtowardswellness)