Flexibility & Stretch Services

Engaging in a variety of stretching techniques is essential for improving flexibility and preventing injuries. PNF stretching, or proprioceptive neuromuscular facilitation, is a method that enhances muscle elasticity and range of motion through a series of contractions and relaxations. Stretch parties have become a popular way to make stretching fun and social, allowing participants to connect while working on their flexibility. Yoga classes offer a holistic approach to stretching, combining breathwork, meditation, and various postures to promote overall well-being. Additionally, incorporating warm-up routines before sports activities is crucial, as it prepares the muscles for exertion and reduces the risk of strains. Together, these practices not only enhance physical performance but also contribute to mental relaxation and body awareness.

Sip & Stretch Parties

Yoga Classes

Whether you're looking to unwind with a serene yoga retreat or seek a vibrant atmosphere to connect with others at a yoga party, Mase brings the experience directly to your location. Imagine a gathering where mats, music, and dynamic moves come together, creating an environment that fosters relaxation and community. From intimate events to larger group sessions, Mase tailors each experience to meet the unique needs of participants, ensuring everyone can find their flow. Allow the soothing rhythms of music and the guidance of skilled instructors to enhance your practice, making every event a celebration of wellness and connection. Embrace the joy of yoga in a setting that feels just right for you!

Contact us to book yoga at your location. Price depends on location, duration, number of attendees.

Each Class includes mats, blocks, music, and detailed instructions.

PNF Stretch

Sip and stretch parties are a delightful way to enhance your business space or event while ensuring everyone has a great time. These gatherings can be held virtually anywhere, making them a versatile option for any occasion, be it a corporate retreat, a birthday party, or a casual gathering among friends. Participants enjoy sipping on their favorite beverages while engaging in light stretching exercises, creating a relaxed atmosphere that encourages mingling and connection. This affordable addition to your event not only promotes well-being but also elevates the overall experience, leaving guests feeling rejuvenated and refreshed. Embrace the fun of sip and stretch parties and make your next event memorable!

Contact us today to schedule. Price depends on location, duration, and number of guests (yoga equipment)

Each party includes mats, blocks, music, and drinks.

PNF, or Proprioceptive Neuromuscular Facilitation, is a research-proven technique that significantly enhances flexibility and range of motion (ROM). It involves a series of stretching and contraction exercises that engage both the muscles and the nervous system, promoting deeper stretches and improved muscle function. This method not only aids in recovery from delayed onset muscle soreness (DOMS) but also serves as a preventive measure against injuries, making it particularly beneficial for individuals who are just beginning their physical activity journey. By incorporating PNF into a regular workout routine, newcomers can experience a safer, more effective way to develop strength and flexibility, ultimately paving the way for a more active lifestyle.

Contact us today to schedule a stretch. 25 min stretch with 15 min compression $40, 15 min sports specific stretch $20, 15 min stretch with 15 mins compress $30